Longing to rejuvenate this Winter? Join us for a gentle, quiet Yin yoga practice.
Vedya Kaur returns to Yoga Vela studio for a Yin Yoga Workshop on Sunday, February 20, 2011 in Driftwood, from 1:30 p.m. to 4:00 p.m.
Yin yoga incorporates longer held floor postures that stimulate and stretch the joints and connective tissue.
Learn how to stimulate the flow of prana through the body and bring ease and increased range of movement into your body, mind and life. Enjoy a gentle practice that can leave you relaxed and feeling more “juicy” and rejuvenated. This class is accessible to students of any tradition and great for beginners as well as experienced students of all ages and abilities. Enjoy the deep relaxation of the gong and singing bowls during Savasana.
About Vedya: Vedya is registered with the Yoga Alliance at the 500 level. She has studied Yin yoga with Paul & Suzee Grilley and has also studied with Judith Lasater, PH.D and is a restorative yoga “Rest and Relax Trainer.” She is well versed in yoga fundamentals, lifestyle, philosophy and the techniques of Hatha and Kundalini yoga. Vedya has a lot of tapas, or “burning enthusiasm” for yoga, for breathing deeply, and for life.
Cost: $35.00- Prepayment required- Includes the Spa!
Space still available!