Amanda Love, The Barefoot Cook, is returning to Yoga Vela for a nourishing foods summer cooking workshop on Saturday, June 11, 2011 from 9:00 a.m. to 6:00 p.m. Cost is $135.00
Those wishing to attend should RSVP through Amanda using the following:
thebarefootcook@gmail.com
512-422-8279 local
1-800-250-4718 toll free
www.barefootcook.com
Check out a video of Amanda’s last workshop here at Yoga Vela:
In this one day workshop you will learn:
- How to saute, steam, grill, roast and eat raw all the seasonal veggies of spring and summer, how to make them taste delicious and why to eat them
- How to incorporate nourishing bone broths into seasonal soups
- How to make simple, satisfying protein dishes to keep your blood sugar balanced and brain chemistry satisfied
- How to incorporate cultured veggies and other probiotic rich foods into everyday dishes
- How to make nut milks and delicious smoothies
- Easy substitutions for a gluten free diet
- How to make thirst quenching pro-biotic sodas like kombucha, kefir sodas and ginger-ale
- Make sure you are getting the right kind of fats into your diet and avoiding the harmful ones
- Incorporating valuable raw and sprouted foods into your diet
- And most importantly… how to figure out EXACTLY which foods are right for your body and which foods you should avoid
See Amanda’s website for more information by clicking here.
