Stress & Pain Relief – Three Weeks Series

Join Misti Galvan (RYT 200) for  a movement experience combining inspirations from Thomas Hanna and other Somatic Pioneers, Body-Mind Centering and Yoga.

Anyone can benefit but especially those dealing with chronic pain, illness, disease, injury or a stressful lifestyle.

Non-Yoga Practitioners: Basic beginner yoga poses may be used but no previous experience needed to benefit.

Yoga Students & Teachers: The concepts and movements will compliment what you already know and practice and easily fit into class curriculum.

Date: Wednesday July 31; August 14 & 21, 2013 
Time: 1:30 p.m. to 3:00 p.m.
Cost: $45.00 for 3-class series

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