CANCELLED — Yoga Therapy-Easing Stress Series

NOTE: This event has been cancelled.

Yoga Therapy-Easing Stress Four Week Series:

Four Week Series with Beth Blanchard PYT,RYT,CPU

Yoga therapy infuses yoga postures to deepen rhythmic breathing, with an emphasis on relaxation and stress reduction.

Date: March 22 – April 12, 2014

Time: 9:00 a.m. to 10:30 a.m.

Day: Saturdays for 4 weeks

Cost: $50.00 cash or check:  Preregistration required

Among the yogic tools used therapeutically in these classes are:    Asanas (yoga poses), Pranayama (breathing exercises), Guided Imagery, Yoga Nidra (guided deep relaxation)  and Yoga Mudras (hand positions) all designed to promote self-healing.

Contact Esther to register:

This entry was posted in Beth, Special Events, Yoga, Yoga Nidra, Yoga Therapy. Bookmark the permalink.

Leave a Reply