NOTE: This event has been cancelled.
Yoga Therapy-Easing Stress Four Week Series:
Four Week Series with Beth Blanchard PYT,RYT,CPU
Yoga therapy infuses yoga postures to deepen rhythmic breathing, with an emphasis on relaxation and stress reduction.
Date: March 22 – April 12, 2014
Time: 9:00 a.m. to 10:30 a.m.
Day: Saturdays for 4 weeks
Cost: $50.00 cash or check: Preregistration required
Among the yogic tools used therapeutically in these classes are: Asanas (yoga poses), Pranayama (breathing exercises), Guided Imagery, Yoga Nidra (guided deep relaxation) and Yoga Mudras (hand positions) all designed to promote self-healing.
Contact Esther to register: