Baby Steps to Meditation – Workshop on September 13 and 20, 2014
Meditation has been shown to increase focus and creativity, while reducing tension, stress and anxiety. If you want to learn about the building blocks of meditation and learn how to personalize your practice to fit your personal belief system, then this is the program for you.
Taught by Gudjon Bergmann—author and meditation teacher who also teaches at Yoga Vela—this program is based on more than 20 years of experience and study.
Taught on two consecutive Saturdays, the program will teach you everything you need to know. The first session focuses on the psychology of meditation, including motivation and understanding, and teaches fundamental relaxation techniques. The second session teaches concentration techniques and points the way to meditation.
Included in the workshop package:
- 2 x 2 hour sessions (from 11:15 AM to 1:15 PM)
- 1 x 30 minutes private session with Gudjon
- The Baby Steps to Meditation manual in paperback
The price for this workshop is $195, but I talked to Gudjon and he has graciously offered to give a $95 coupon if you use the coupon code ESTHER YOGA when you register. You will get this valuable workshop for only $100.
Hurry up and register, because space is limited.
To register, click on this link: http://www.babystepstomeditation.com/workshops.html
Hope to see you there.