I am glad to announce that Gudjon Bergmann, who has been teaching at Yoga Vela since the fall of 2014 and has twenty years of experience in this field, will host another one of his meditation workshops in January. Space is limited, so register early by clicking on the link below.
Registration link: http://www.
As you know, meditation has been shown to increase focus and creativity, while reducing tension, stress and anxiety. In the program you will learn about the building blocks of meditation and the baby steps that you can take to make meditation a part of your life.
The workshop is from 12.30 to 4.30 PM on January 17, 2015. With it you will get your copy of the Baby Steps to Meditation manual, both in paperback and as an audio book.
The price for this workshop is $195, however, there is a $95 coupon, which means that if you use the coupon code ESTHER YOGA when you register you will get this valuable workshop for only $100.