Rescheduled Self Healing with Yoga, Ayurveda and Essential Oils Workshop

Due to the weather we have rescheduled the workshop for January 31, 2015
Yoga Vela welcomes Becky Jordan back to the studio for this unique workshop on
January 31, 2015.

Ayurveda (Science of Life) is the sister science of yoga and the ancient healing system of body and mind. Together yoga and Ayurveda form a complete approach for optimal health, vitality and higher awareness.

Workshop will include:
* What’s my dosha (constitution)?
* The gunas (the laws of creation) and the elements and how they effect our health
* Diet and lifestyle recommendations
* Essential oils that support and cultivate balance in our lives
* Aligning ourselves with nature – time of day, time of year, time of life
* Asana recommendations for the doshas
* And more!

Becky Jordan, ERYT 500,  is a Certified Ayurveda Yoga Therapist, a member of IAYT (International  Association of Yoga Therapists), is participating in the mentoring program of Integrative Yoga Therapy, is the owner of Heart of Texas Yoga, and co-owner of Sacred Art Yoga. She has been a certified yoga teacher since 1994 and has been certifying yoga teachers through her teacher training program since 2008. She shares her love of yoga enthusiastically and with pure joy!

Come and learn how to integrate the teachings of Ayurveda into your life!
Date: Saturday, January 31, 2015
Time: 1:00 p.m. to 5:00 p.m.
Cost: $75.00
“The combined study of yoga and Ayurveda is of great importance for each discipline and for helping us understand the whole of life. Restoring wholeness in body, mind and spirit is what we are all seeking.”
David Frawley
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