Yoga Workshop: Healthy Supple Spine with Kate Cleary

Join me in welcoming Kate Cleary to Yoga Vela Studio for this healing yoga practice.

Explore the origin, function, and movements of your spine as we practice the curves, bends, and twists of this fundamental element of your anatomy. Learn how to supple your spine and amplify the benefits of your yoga practice.

Kate Cleary is a Hatha Yoga teacher with 400 hours of training, and is a Somatic Movement and Expressive Arts Educator and Imagery Specialist. She is a certified teacher of the Tamalpa Life/Art Process, a movement based healing art, rooted in the fertile innovative fields of post modern dance and Somatic psychology.

Date: Saturday, April 2, 2016

Time: 1:00 p.m. to 3:00 p.m.

Cost: $35.00 cash or check

Preregistration is suggested: Maximum 10 spots available:

Anyone can benefit from this workshop, especially those dealing with chronic pain, illness, disease, injury or a stressful lifestyle.

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