After the heat of summer- Vata season arrives with a vengeance. Cooler temps, dry and windy conditions all contribute to our bodies and minds needing a shift in routine and yoga practice. Common responses to Vata season include insomnia, constipation, scattered thinking, dry skin and hair, feeling anxious and worried. Ayurveda provides natural approaches to counter the effects of the season.
According to the teachings of yoga, the way you practice yoga should change with the seasons and be individually designed for your constitution. Experience a yoga class specifically designed to nourish you and leave you feeling calm, centered and cozy to counter the change of the seasons.
Yoga Class for Vata Season with Becky Jordan at Yoga Vela
Date: Sunday, November 13, 2016
Time: 1:00 p.m. to 3:00 p.m.
Pre-registration is recommended!
Tea and handouts given at the end of class.