Go deeper into your yoga nidra practice.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique and is one of the most accessible forms of yoga practice. While the student rests comfortably in shavasana (corpse pose), this systemic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. Practiced with consistency and awareness, you may likely discover a profound sense of joy and well-being.
Join Allison for a 4 week series where she will guide students in a gentle asana sequence in preparation for a 40-minute yoga nidra practice.
Pre-registration is required: Classes limited to 8 students:
Date: Thursdays: From 10:30 a.m. to 11:45 a.m.
September 22 & 29, and October 6, & 13, 2016
Cost: $75.00 for the 4 week series.