Discover the peaceful practice of yoga nidra.
Yoga nidra is an ancient but little known yogic practice that is becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
This 2 hour workshop will introduce students to yoga nidra and its benefits. We’ll do a gentle asana yoga practice with some breath work to prepare us for a 40 minute yoga nidra practice.
Worksop is limited to 8 participants and is appropriate for teenagers and adults.
Date: Saturday, September 17, 2016
Time: 1:00 p.m. to 3:00 p.m.
Pre-registration is suggested: Cost $25.00