Yoga Nidra Workshop with Allison Davis: September 17, 2016


Discover the peaceful practice of yoga nidra.

Yoga nidra is an ancient but little known yogic practice that is becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

This 2 hour workshop will introduce students to yoga nidra and its benefits. We’ll do a gentle asana yoga practice with some breath work to prepare us for a 40 minute yoga nidra practice.

Worksop is limited to 8 participants and is appropriate for teenagers and adults.

Date: Saturday, September 17, 2016

Time: 1:00 p.m. to 3:00 p.m.

Pre-registration is suggested: Cost $25.00

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