Category Archives: News

NEW! Yoga Therapy-Healthy Back Classes

This eight-class series will utilize yoga techniques to enhance a person’s health and wellness. Using yoga poses, breath work and meditation these classes are tailored  to emphasis physical, emotional, and spiritual well-being. Yoga Therapy focuses on the individual student’s needs. … Continue reading

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2013 Winter Schedule

Tuesdays  December 3, 10 & 17 9 a.m. – 10:30 a.m.  Yoga with Esther 1:30 p.m. – 3 p.m.    Yoga with Esther (Beginner Level) 6 p.m. – 7:15 p.m.    Yoga with Carrie  (Beginner Level)   Thursday,  December 12 Noon – 1:30 p.m.  Slow Flow … Continue reading

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iRest® Yoga Nidra with Mary Craumer

Yoga Nidra uniquely unwinds the nervous system which is the foundation of the body’s well-being. It is intended to induce full-body relaxation and a deep meditative state of consciousness. This guided practice is deeply relaxing and healing, it will rejuvenate … Continue reading

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Saturday Yoga Class Schedule

Saturday: 9:00 to 10:30 a.m. Sept. 15,  Iyengar Yoga with Michelle DeCastro Sept. 22,  Hatha Mixed-level Yoga with Heidi Scholz RYT-200 hours Sept. 29,  Hatha Mixed-level Yoga with Heidi Scholz RYT-200 hours Oct. 6,      Iyengar Yoga with Michelle … Continue reading

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Anatomical Testing for Range of Movement in Yoga Poses

Gudjon Bergmann E-RYT 500 hours, yoga teacher/trainer returns to Yoga Vela Studio for this 2 1/2 hours workshop.  Using simple anatomical tests for each of the eight major joints, this workshop answers the question: “When should I pursue a pose and … Continue reading

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The Barefoot Cook’s Spring Nutrient Dense Cooking & Gardening Workshop

Expand your palate//One meal at a time with Amanda Love. DATES: March 31st – April 1st, 2012   9:30 a.m. to 6:00 p.m.  both days. A lifetime of poor nutrition habits. Decades of agitated meal planning. One weekend to heal your … Continue reading

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UPDATE: Hips & Shoulders Yoga Workshop Sold Out

Updated Feb. 2: Spaces have been filled for the workshop Join Charles MacInerney E-RYT 500 hrs. for this yoga class that will focus on opening hips & shoulders, using a variety of stretching strategies including active/isolated and passive stretching, while maintaining … Continue reading

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