Category Archives: Special Events

iRest® Yoga Nidra with Mary Craumer

Yoga Nidra uniquely unwinds the nervous system which is the foundation of the body’s well-being. It is intended to induce full-body relaxation and a deep meditative state of consciousness. This guided practice is deeply relaxing and healing, it will rejuvenate … Continue reading

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Anatomical Testing for Range of Movement in Yoga Poses

Gudjon Bergmann E-RYT 500 hours, yoga teacher/trainer returns to Yoga Vela Studio for this 2 1/2 hours workshop.  Using simple anatomical tests for each of the eight major joints, this workshop answers the question: “When should I pursue a pose and … Continue reading

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Restorative Yoga Class Series w/ Esther

Restore, Relax and Renew- with a weekly restorative yoga class. Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation and healing. … Continue reading

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The Barefoot Cook’s Spring Nutrient Dense Cooking & Gardening Workshop

Expand your palate//One meal at a time with Amanda Love. DATES: March 31st – April 1st, 2012   9:30 a.m. to 6:00 p.m.  both days. A lifetime of poor nutrition habits. Decades of agitated meal planning. One weekend to heal your … Continue reading

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UPDATE: Hips & Shoulders Yoga Workshop Sold Out

Updated Feb. 2: Spaces have been filled for the workshop Join Charles MacInerney E-RYT 500 hrs. for this yoga class that will focus on opening hips & shoulders, using a variety of stretching strategies including active/isolated and passive stretching, while maintaining … Continue reading

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Strength Before Flexibility Yoga Workshop

Join Gudjon Bergmann E-RYT 500 hours, yoga teacher/trainer on: January 8, 2012, Sunday from 1:30 p.m. to 4:00 p.m. at Yoga Vela Studio in Driftwood for: STRENGTH BEFORE FLEXIBILITY This class will focus on developing strength in key areas of … Continue reading

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“Nutrient Dense Cooking & Gardening Workshop”

Amanda Love & Steve Diver, nutrient dense gardening and cooking experts, team up for this fun and unique workshop focused on Fall cooking and gardening. Learn how to Raise NUTRIENT DENSE fruits and vegetables with extraordinary taste that are FULL … Continue reading

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