Category Archives: Workshops

SOLD OUT – Yoga Nidra Workshop with Adrienne

This class is sold out, however, please contact Esther to be placed on a waiting list. A special two hour Yoga Nidra class that takes you to the deepest levels of relaxation where healing can occur.This practice can help with … Continue reading

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CANCELLED – Deepen Your Yoga Home Practice Workshop

Please note that this event has been CANCELLED. Yoga Vela welcomes Natalie Hain RYT200 and Laura Salazar RYT200 for: This half day workshop for all levels  will explore ways to deepen your home practice using meditation, breath work and writing. Learn how … Continue reading

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Yoga Workshop with Gudjon Bergmann

Join experienced yoga teacher Gudjon Bergmann for an afternoon of individual anatomical testing and a simple all levels yoga class that will underline the principles discussed. If you have ever asked the question: “Why don’t I bend that way?” then … Continue reading

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Stress & Pain Relief – Three Weeks Series

Join Misti Galvan (RYT 200) for  a movement experience combining inspirations from Thomas Hanna and other Somatic Pioneers, Body-Mind Centering and Yoga. Anyone can benefit but especially those dealing with chronic pain, illness, disease, injury or a stressful lifestyle. Non-Yoga Practitioners: Basic … Continue reading

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Stress & Pain Relief Workshop

Join Misti Galvan (RYT 200) for  a movement experience combining inspirations from Thomas Hanna and other Somatic Pioneers, Body-Mind Centering and Yoga. Anyone can benefit but especially those dealing with chronic pain, illness, disease, injury or a stressful lifestyle. Non-Yoga … Continue reading

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SOLD OUT!! – Pranayama and Iyengar Yoga Workshop w/ Michelle

All the spaces in the workshop have been filled, but if you would like to be put on a waiting list, please contact Esther. Michelle DeCastro returns to the studio for Pranayama (yoga breathing) exercises to help keep the mind … Continue reading

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Anatomical Testing for Range of Movement in Yoga Poses

Gudjon Bergmann E-RYT 500 hours, yoga teacher/trainer returns to Yoga Vela Studio for this 2 1/2 hours workshop.  Using simple anatomical tests for each of the eight major joints, this workshop answers the question: “When should I pursue a pose and … Continue reading

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