Yoga Vela Weekly Class Schedule
Tuesday: 9:00 a.m. to 10:30 a.m. Hatha yoga with Esther Huisman
6:00 p.m. to 7:15 p.m. Hatha yoga with Carrie Revenal
Thursday: 9:00 a.m. to 10:30 a.m. Hatha yoga with Gudjon Bergmann
Saturday: 9:00 a.m. to 10:30 a.m. Hatha yoga with Gudjon Bergmann
Cost: 4 class pass $48.00: 10 class pass $110.00 Drop in rate: $15.00
Class passes valid for all weekly classes and do not expire.
Michelle DeCastro returns to Yoga Vela to teach a weekly mixed level Iyengar influenced yoga class: An accessible teacher for students of all levels, Michelle’s classes are great for students who are new to yoga and need a demonstration and explanation of the postures, as well as for experienced students who want to deepen their practice. Michelle brings years of experience as a yoga teacher and has studied with Eric Small.
Start Date: Thursday, March 5, 2015
Time: 6:00 p.m. to 7:15 p.m.
Cost: Class pass or drop in rate
Take 2 hours to allow your body to relax deeply, rejuvenate, and restore the balance of peace within.
In this meditative class, Elizabeth will guide you through Yoga Nidra (“yogic sleep”), an enjoyable, easy method developed thousand of years ago.
Yoga Nidra is more accessible that most forms of yoga since it requires no previous yoga experience. All it requires is to lie down and listen.
Many sources state that a one-hour class of Yoga Nidra gives the benefits of four hours of deep sleep. Yoga Nidra boosts memory, retention, learning and creativity through deep relaxation.
Elizabeth is a philosopher/psychologist, pre-birth researcher, former social worker and co-author of Cosmic Cradle, Spiritual Dimensions of Life before Birth. www.cosmiccradle.com
Date: Saturday, February 7, 2015 and Monday, February 16,
Time: 1:30 p.m. to 3:30 p.m.
Welcome the New Year with yoga!
Tuesday, 9:00 a.m. to 10:30 a.m. Mixed level Hatha Yoga with Esther
Tuesday, 6:00 p.m. to 7:15 p.m. Beginner Yoga with Carrie
Thursday, 9:00 a.m. to 10:30 a.m. Mixed level Hatha Yoga with Gudjon
Saturday, 9:00 a.m. to 10:30 a.m. Mixed level Hatha Yoga with Gudjon
Price for yoga classes:
Four class pass $48.00
Ten class pass $110.00
Drop in rate $15.00
Due to the weather we have rescheduled the workshop for January 31, 2015
Yoga Vela welcomes Becky Jordan back to the studio for this unique workshop on
January 31, 2015.
Ayurveda (Science of Life) is the sister science of yoga and the ancient healing system of body and mind. Together yoga and Ayurveda form a complete approach for optimal health, vitality and higher awareness.
Workshop will include:
* What’s my dosha (constitution)?
* The gunas (the laws of creation) and the elements and how they effect our health
* Diet and lifestyle recommendations
* Essential oils that support and cultivate balance in our lives
* Aligning ourselves with nature – time of day, time of year, time of life
* Asana recommendations for the doshas
* And more!
Becky Jordan, ERYT 500, is a Certified Ayurveda Yoga Therapist, a member of IAYT (International Association of Yoga Therapists), is participating in the mentoring program of Integrative Yoga Therapy, is the owner of Heart of Texas Yoga, and co-owner of Sacred Art Yoga. She has been a certified yoga teacher since 1994 and has been certifying yoga teachers through her teacher training program since 2008. She shares her love of yoga enthusiastically and with pure joy!
Come and learn how to integrate the teachings of Ayurveda into your life!
Date: Saturday, January 31, 2015
Time: 1:00 p.m. to 5:00 p.m.
“The combined study of yoga and Ayurveda is of great importance for each discipline and for helping us understand the whole of life. Restoring wholeness in body, mind and spirit is what we are all seeking.”
I am glad to announce that Gudjon Bergmann, who has been teaching at Yoga Vela since the fall of 2014 and has twenty years of experience in this field, will host another one of his meditation workshops in January. Space is limited, so register early by clicking on the link below.
As you know, meditation has been shown to increase focus and creativity, while reducing tension, stress and anxiety. In the program you will learn about the building blocks of meditation and the baby steps that you can take to make meditation a part of your life.
The workshop is from 12.30 to 4.30 PM on January 17, 2015. With it you will get your copy of the Baby Steps to Meditation manual, both in paperback and as an audio book.
The price for this workshop is $195, however, there is a $95 coupon, which means that if you use the coupon code ESTHER YOGA when you register you will get this valuable workshop for only $100.
Restore, Relax, and Renew
This two-hour restorative yoga practice is perfect for the holiday season!
Rejuvenate your body with this therapeutic style of yoga and cultivate deep relaxation in your body, mind and spirit. Enjoy the quiet Hill Country setting of Yoga Vela Studio.
November 16, 2014
Sunday from 1:30 p.m. to 3:30 p.m.
Cost: $25.00 check or cash
Reservations suggested, class size limited to 6 students.