Fall 2014 Yoga Class Schedule

New Class Schedule: Effective October 7, 2014

Tuesday  9:00 a.m. to 10:30 a.m.     All-levels Hatha yoga with Esther

Tuesday 6:00 p.m. to 7:15 p.m.         Beginner Hatha yoga with Carrie

Thursday 9:00 a.m. to 10: 30 a.m.   All-levels Hatha yoga with Gudjon

Saturday 9:00 a.m. to 10:30 a.m.     All-levels Hatha yoga with Gudjon

 

Posted in Yoga | Leave a comment

Thursday Morning Hatha Yoga with Gudjon

Traditional Hatha Yoga: ALL LEVELS

Join Gudjon Bergmann RYT500, for this WEEKLY yoga class with an emphasis on balance between strength, flexibility, focus and relaxed mindfulness.

Date: Thursday, October 9, 2014

Time: 9:00 a.m. to 10:30 a.m.

Cost: Class pass or drop in rate:

Posted in Gudjon, Hatha, News, Weekly Classes, Yoga | Leave a comment

Baby Steps to Meditation—Workshop with Gudjon

Baby Steps to Meditation – Workshop on September 13 and 20, 2014

Meditation has been shown to increase focus and creativity, while reducing tension, stress and anxiety. If you want to learn about the building blocks of meditation and learn how to personalize your practice to fit your personal belief system, then this is the program for you.

Taught by Gudjon Bergmann—author and meditation teacher who also teaches at Yoga Vela—this program is based on more than 20 years of experience and study.

Taught on two consecutive Saturdays, the program will teach you everything you need to know. The first session focuses on the psychology of meditation, including motivation and understanding, and teaches fundamental relaxation techniques. The second session teaches concentration techniques and points the way to meditation.

Included in the workshop package:

  • 2 x 2 hour sessions (from 11:15 AM to 1:15 PM)
  • 1 x 30 minutes private session with Gudjon
  • The Baby Steps to Meditation manual in paperback

Continue reading

Posted in Yoga | Leave a comment

Yoga Classes Resume

Yoga studio reopens on Tuesday, September 2, 2014

We are offering the following weekly yoga classes:

Tuesday:

9:00 a.m. to 10:30 a.m. Mixed level Hatha Yoga with Esther

1:30 p.m. to 3:00 p.m.  Beginner Hatha Yoga with Esther

Tuesday Evening:

6:00 p.m. to 7:15 p.m.  Beginner Hatha Yoga with Carrie

Saturday: Starts September 6,

9:00 a.m. to 10:30 a.m. Mixed level Hatha Yoga with Gudjon

Cost: Class Pass or Drop in rate

Posted in Carrie, Esther, Gudjon, Hatha, Teachers, Weekly Classes, Yoga | Leave a comment

Hatha Yoga with Gudjon Bergmann

Gudjon Bergmann RYT500 , author and yoga teacher

returns to Yoga Vela to teach a weekly Mixed-level Hatha Yoga Class on:

Saturday, September 6, 2014,  from 9:00 a.m. to 10:30 a.m.

Cost: Class pass or  Drop-in welcome.

 

Posted in Hatha, News, Weekly Classes, Yoga | Leave a comment

Summer Yoga Class Schedule

Studio will be closed for summer break starting:

Monday, July 28, 2014 

Yoga Classes resume on:

Tuesday, September 2, 2014

Thank you for your continued support.

Posted in Beginner Series, Hatha, News, Weekly Classes | Leave a comment

Saturday Morning Yoga Class w/ Esther

Mixed-level Hatha Yoga class with Esther starts this week!

Date: March 8, 2014
Time: 9:00 a.m. to 10:30 a.m.
Day: Saturdays
Cost: Class pass or drop in rate.

This weekly mixed level Hatha Yoga class is easily modified to meet the needs of new students and beginners.

Posted in Hatha, Yoga | Leave a comment