Free Yoga Class

Beginner Hatha Yoga Class

First yoga class free with Carrie Revenal RYT when you purchase a class pass.

Tuesdays:  6:00 p.m. to 7:15 p.m.

Class Pass Fee: 4 class pass $48.00, 10 class pass $110.00

Class passes do not expire:

 

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CANCELLED — Yoga Therapy-Easing Stress Series

NOTE: This event has been cancelled.

Yoga Therapy-Easing Stress Four Week Series:

Four Week Series with Beth Blanchard PYT,RYT,CPU

Yoga therapy infuses yoga postures to deepen rhythmic breathing, with an emphasis on relaxation and stress reduction.

Date: March 22 – April 12, 2014

Time: 9:00 a.m. to 10:30 a.m.

Day: Saturdays for 4 weeks

Cost: $50.00 cash or check:  Preregistration required

Among the yogic tools used therapeutically in these classes are:    Asanas (yoga poses), Pranayama (breathing exercises), Guided Imagery, Yoga Nidra (guided deep relaxation)  and Yoga Mudras (hand positions) all designed to promote self-healing.

Contact Esther to register:

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Jan. 2014 Weekly Class Schedule

Classes resume Jan. 7

Tuesday:

9 a.m. – 10:30 a.m.  Hatha Yoga with Esther (Mixed Level)
1:30 p.m. – 3 p.m.    Hatha Yoga with Esther (Beginner Level)
6 p.m. – 7:15 p.m.    Hatha Yoga with Carrie  (Beginner Level)

Saturday:

9 a.m. – 10:30 a.m. Yoga Therapy with Beth
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SOLD OUT – Yoga Nidra Workshop with Adrienne

This class is sold out, however, please contact Esther to be placed on a waiting list.

A special two hour Yoga Nidra class that takes you to the deepest levels of relaxation where healing can occur.This practice can help with stress, insomnia, anxiety and more. You begin the practice by setting intentions that is then followed by a long Yoga Nidra practice.

Join Adrienne Larson RYT-500, LMT who will guide us through this relaxing yoga practice.

Date: Sunday, February 9, 2014

Time: 1:30 p.m. to 3:30 p.m.

Cost: $25.00 cash or check

Pre-registration suggested

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CANCELLED – Deepen Your Yoga Home Practice Workshop

Please note that this event has been CANCELLED.

Yoga Vela welcomes Natalie Hain RYT200 and Laura Salazar RYT200 for:

This half day workshop for all levels  will explore ways to deepen your home practice using meditation, breath work and writing. Learn how to build a yoga sequence, apply breathing and meditation techniques to deepen your practice and bring awareness to sensations in the body.
Date:  Sunday, January 19, 2014
Time: 1 p.m. to 4 p.m.
Cost:  $100 Register by Dec. 31, 2013; $135 thereafter

Contact Esther to reserve your spot at 512-858-7381

 

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NEW! Yoga Therapy-Healthy Back Classes

This eight-class series will utilize yoga techniques to enhance a person’s health and wellness. Using yoga poses, breath work and meditation these classes are tailored  to emphasis physical, emotional, and spiritual well-being. Yoga Therapy focuses on the individual student’s needs. Beth will provide a private consultation for registered students before the first class meeting.

Beth is a Professional Yoga Therapist PYT, Registered Yoga Teacher RYT, Certified Unergi Body-Mind Practitioner CPU, with over 20 years of experience in various modalities.

Saturdays,  January 11 – March 1
9 a.m. – 10:30 a.m.
$95.00 cash or check

Pre-registration required.  Prior yoga experience not necessary.

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2013 Winter Schedule

Tuesdays  December 3, 10 & 17
9 a.m. – 10:30 a.m.  Yoga with Esther
1:30 p.m. – 3 p.m.    Yoga with Esther (Beginner Level)
6 p.m. – 7:15 p.m.    Yoga with Carrie  (Beginner Level)
 
Thursday,  December 12
Noon – 1:30 p.m.  Slow Flow Yoga with Tonya (donation based)
 
Saturdays   December 7 & 14
9 a.m. – 10:30 a.m. Yoga with Carrie
9 a.m. – 10:30 a.m. Yoga with Carrie
 
Yoga Vela will be closed for winter break December 21. Classes resume January 7, 2014.
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