Stress & Pain Relief Workshop

Join Misti Galvan (RYT 200) for  a movement experience combining inspirations from Thomas Hanna and other Somatic Pioneers, Body-Mind Centering and Yoga.

Anyone can benefit but especially those dealing with chronic pain, illness, disease, injury or a stressful lifestyle.

Non-Yoga Practitioners: Basic beginner yoga poses may be used but no previous experience needed to benefit.

Yoga Students & Teachers: The concepts and movements will compliment what you already know and practice and easily fit into class curriculum.

Date: Saturday, June 29, 2013 
Time: 1:00 p.m. to 3:30 p.m.
Cost: $30.00

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NEW! Weekly Evening Beginner Yoga Class

Tuesdays 6:30 p.m. to 7:45 p.m. 
Starts: June 25, 2013

Join Carrie Revenal (RYT 200) for this yoga class designed for those who have little or no yoga experience. Class size is small to ensure individual attention.

The class will help improve knowledge of the basic form of the postures as well as how to align your body in each pose. It also is designed to provide improved breathing, balance, and flexibility while giving you a renewed sense of goodness.

Class passes or drop-in rate accepted

Cost: 10 classes $110.00, 4 classes $48.00, drop in rate $15.00

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NEW! Beginner Yoga Series

Yoga Vela is pleased to announce that Carrie Revenal (RYT 200 hours) will be teaching a 3-week, level one beginners yoga class from June 4 through June 20. This series is perfect for beginner students or those looking for a refresher. The cost is $68 for six classes. Space is going to be limited, so pre-register today.

Details:
Tuesday and Thursday Evenings
June 4-20,
6:30 p.m. to 7:45 p.m.

 

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Restorative Yoga with Esther

Restore, Relax, and Renew

Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation and healing. This practice is appropriate for all levels.

Date: Saturday, April 6,

Time: 9:00 to 10:30 a.m.

Cost: Class pass or drop in rate of $15.00

Carrie Revenal returns on April 13th for her regularly scheduled  yoga class

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Restorative Yoga Class with Esther

Restore, Relax, and Renew 

Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation & healing. This practice is appropriate for all levels.

Date: Sunday March 3, 2013
Time: 1:30 to 3:00 p.m.
Cost: Class pass or drop in rate $15.00

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2013 Yoga Vela Class Schedule

Monday- 1:30 to 3:00 p.m. Beginner Hatha Yoga w/ Esther

Tuesday- 9:00 to 10:30 a.m. Hatha Yoga Mixed-level w/ Esther

Saturday- 9:00 to 10:30 a.m. Anusara Yoga w/ Carrie

 

Tai Chi with Barbara Clubb

Four Week Series on Wednesdays: 4:00 to 5:15 p.m.

January 9, 16, 23, & 30

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SOLD OUT!! – Pranayama and Iyengar Yoga Workshop w/ Michelle

All the spaces in the workshop have been filled, but if you would like to be put on a waiting list, please contact Esther.

Michelle DeCastro returns to the studio for Pranayama (yoga breathing) exercises to help keep the mind calm and clear. This practice helps lower heart rate and blood pressure while easing muscle tension. In this two hour class Michelle will also guide you through a series of Iyengar style yoga pose.

Date: December 15, 2012,  Saturday

Time: 9:00 a.m. to 11:00 a.m.

Cost: $30.00 cash or check

Refreshments served after class

PLEASE NOTE: There will be no 9 a.m. Saturday morning yoga class on December 15 due to the workshop.

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