Category Archives: Yoga

Baby Steps to Meditation—Workshop with Gudjon

Baby Steps to Meditation – Workshop on September 13 and 20, 2014 Meditation has been shown to increase focus and creativity, while reducing tension, stress and anxiety. If you want to learn about the building blocks of meditation and learn how … Continue reading

Posted in Yoga | Leave a comment

Yoga Classes Resume

Yoga studio reopens on Tuesday, September 2, 2014 We are offering the following weekly yoga classes: Tuesday: 9:00 a.m. to 10:30 a.m. Mixed level Hatha Yoga with Esther 1:30 p.m. to 3:00 p.m.  Beginner Hatha Yoga with Esther Tuesday Evening: … Continue reading

Posted in Carrie, Esther, Gudjon, Hatha, Teachers, Weekly Classes, Yoga | Leave a comment

Hatha Yoga with Gudjon Bergmann

Gudjon Bergmann RYT500 , author and yoga teacher returns to Yoga Vela to teach a weekly Mixed-level Hatha Yoga Class on: Saturday, September 6, 2014,  from 9:00 a.m. to 10:30 a.m. Cost: Class pass or  Drop-in welcome.  

Posted in Hatha, News, Weekly Classes, Yoga | Leave a comment

Saturday Morning Yoga Class w/ Esther

Mixed-level Hatha Yoga class with Esther starts this week! Date: March 8, 2014 Time: 9:00 a.m. to 10:30 a.m. Day: Saturdays Cost: Class pass or drop in rate. This weekly mixed level Hatha Yoga class is easily modified to meet … Continue reading

Posted in Hatha, Yoga | Leave a comment

CANCELLED — Yoga Therapy-Easing Stress Series

NOTE: This event has been cancelled. Yoga Therapy-Easing Stress Four Week Series: Four Week Series with Beth Blanchard PYT,RYT,CPU Yoga therapy infuses yoga postures to deepen rhythmic breathing, with an emphasis on relaxation and stress reduction. Date: March 22 – … Continue reading

Posted in Beth, Special Events, Yoga, Yoga Nidra, Yoga Therapy | Leave a comment

SOLD OUT – Yoga Nidra Workshop with Adrienne

This class is sold out, however, please contact Esther to be placed on a waiting list. A special two hour Yoga Nidra class that takes you to the deepest levels of relaxation where healing can occur.This practice can help with … Continue reading

Posted in News, Special Events, Workshops, Yoga, Yoga Nidra | Leave a comment

NEW! Yoga Therapy-Healthy Back Classes

This eight-class series will utilize yoga techniques to enhance a person’s health and wellness. Using yoga poses, breath work and meditation these classes are tailored  to emphasis physical, emotional, and spiritual well-being. Yoga Therapy focuses on the individual student’s needs. … Continue reading

Posted in Hatha, Iyengar, News, Special Events, Weekly Classes, Yoga, Yoga Therapy | Leave a comment