Category Archives: Yoga

Stress & Pain Relief Workshop

Join Misti Galvan (RYT 200) for  a movement experience combining inspirations from Thomas Hanna and other Somatic Pioneers, Body-Mind Centering and Yoga. Anyone can benefit but especially those dealing with chronic pain, illness, disease, injury or a stressful lifestyle. Non-Yoga … Continue reading

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NEW! Weekly Evening Beginner Yoga Class

Tuesdays 6:30 p.m. to 7:45 p.m.  Starts: June 25, 2013 Join Carrie Revenal (RYT 200) for this yoga class designed for those who have little or no yoga experience. Class size is small to ensure individual attention. The class will … Continue reading

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NEW! Beginner Yoga Series

Yoga Vela is pleased to announce that Carrie Revenal (RYT 200 hours) will be teaching a 3-week, level one beginners yoga class from June 4 through June 20. This series is perfect for beginner students or those looking for a refresher. … Continue reading

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Restorative Yoga with Esther

Restore, Relax, and Renew Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation and healing. This practice is appropriate for all … Continue reading

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Restorative Yoga Class with Esther

Restore, Relax, and Renew  Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation & healing. This practice is appropriate for all … Continue reading

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2013 Yoga Vela Class Schedule

Monday- 1:30 to 3:00 p.m. Beginner Hatha Yoga w/ Esther Tuesday- 9:00 to 10:30 a.m. Hatha Yoga Mixed-level w/ Esther Saturday- 9:00 to 10:30 a.m. Anusara Yoga w/ Carrie   Tai Chi with Barbara Clubb Four Week Series on Wednesdays: … Continue reading

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SOLD OUT!! – Pranayama and Iyengar Yoga Workshop w/ Michelle

All the spaces in the workshop have been filled, but if you would like to be put on a waiting list, please contact Esther. Michelle DeCastro returns to the studio for Pranayama (yoga breathing) exercises to help keep the mind … Continue reading

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