Yoga Vela Studio is Closed effective December 31, 2016.
For more information contact Esther at 512-858-7381.
Thank you for your support!
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Holiday Yoga Class Schedule
Happy Thanksgiving! No Class Saturday November 26th.
Tuesday: November 29- Hatha Yoga with Esther @ 9:00 a.m.
Saturday: December 3- No Class
Tuesday: December 6- Hatha Yoga with Esther @ 9:00 a.m.
Saturday: December 10- Energetic Yoga with Allison @ 10:00 a.m.
Tuesday: December 13- Hatha Yoga with Esther @ 9:00 a.m.
Saturday: December 17- Restorative Yoga with Esther @ 10:00 a.m. (Reserve a Spot)
Tuesday: December 20- Hatha Yoga with Esther @ 9:00 a.m.
Studio will be closed for Winter Break December 23 through January 9, 2017.
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New Schedule : Saturday Yoga Class
Saturday morning class schedule:
November 5, Hatha yoga with Tana Kent
November 12, Energetic yoga with Allison Davis
November 19, Basic Gentle Yoga with Ellen Berman
December 3, No yoga class
December 10, Energetic yoga with Allison
December 17, Restorative yoga with Esther
Please note class time has changed:
Saturday morning class 10:00 a.m. to 11:15 a.m.
Price: Class pass or drop in rate of $15.00
Posted in Hatha, Restorative, Restorative Yoga, Weekly Classes, Yoga
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Yoga Class for the Vata Season with Becky Jordan November 13, 2016
Cancelled
After the heat of summer- Vata season arrives with a vengeance. Cooler temps, dry and windy conditions all contribute to our bodies and minds needing a shift in routine and yoga practice. Common responses to Vata season include insomnia, constipation, scattered thinking, dry skin and hair, feeling anxious and worried. Ayurveda provides natural approaches to counter the effects of the season.
According to the teachings of yoga, the way you practice yoga should change with the seasons and be individually designed for your constitution. Experience a yoga class specifically designed to nourish you and leave you feeling calm, centered and cozy to counter the change of the seasons.
Yoga Class for Vata Season with Becky Jordan at Yoga Vela
Date: Sunday, November 13, 2016
Time: 1:00 p.m. to 3:00 p.m.
Cost: $25.00
Pre-registration is recommended!
Tea and handouts given at the end of class.
Posted in Ayurveda, Becky, Special Events, Workshop
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Yoga Nidra Four Week Series with Allison Davis
Go deeper into your yoga nidra practice.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique and is one of the most accessible forms of yoga practice. While the student rests comfortably in shavasana (corpse pose), this systemic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. Practiced with consistency and awareness, you may likely discover a profound sense of joy and well-being.
Join Allison for a 4 week series where she will guide students in a gentle asana sequence in preparation for a 40-minute yoga nidra practice.
Pre-registration is required: Classes limited to 8 students:
Date: Thursdays: From 10:30 a.m. to 11:45 a.m.
September 22 & 29, and October 6, & 13, 2016
Cost: $75.00 for the 4 week series.
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Yoga Nidra Workshop with Allison Davis: September 17, 2016
SOLD OUT!
Discover the peaceful practice of yoga nidra.
Yoga nidra is an ancient but little known yogic practice that is becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
This 2 hour workshop will introduce students to yoga nidra and its benefits. We’ll do a gentle asana yoga practice with some breath work to prepare us for a 40 minute yoga nidra practice.
Worksop is limited to 8 participants and is appropriate for teenagers and adults.
Date: Saturday, September 17, 2016
Time: 1:00 p.m. to 3:00 p.m.
Pre-registration is suggested: Cost $25.00
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Weekly Fall Yoga Vela Class Schedule
Yoga classes meet weekly starting September 10th
Vibrational Hatha Yoga with Jan McGowan
Saturday: September 10, 2016 :
9:00 a.m. to 10:15 a.m.
Hatha Yoga with Esther Huisman
Tuesday: September 13, 2016:
9:00 a.m. to 10:15 a.m.
Foundations Yoga with Carrie Felton
Tuesday: September 13, 2016:
6:00 p.m. to 7:15 p.m.
Cost: Class Pass or Drop in rate
Four class pass $48.00
Ten class pass $110.00
Drop in rate $15.00
Posted in Carrie, Esther, Hatha, Weekly Classes, Yoga
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Summer Class Schedule at Yoga Vela Studio
Enjoy weekly yoga classes through June 28, 2016!
The studio will close for a summer break from:
July 1, 2016 until September 10, 2016
Thank you to all our students and we will see you after Labor Day!
Fall Schedule will be:
Saturday: 9:00 a.m. to 10:30 a.m. Anusara Yoga with Jan
Tuesday: 9:00 a.m. to 10:30 a.m. Hatha Yoga with Esther
Tuesday: 6:00 p.m. to 7:15 p.m. Foundations Yoga with Carrie
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Yoga for Cure Fundraiser: Restorative Yoga Class
Join us for a Diabetes fundraiser at Yoga Vela.
Enjoy a relaxing restorative yoga class with Esther and Jen.
Thursday: May 19, 2016 with Esther from 10:30 a.m. to 12:00 p.m.
Sunday: May 22, 2016 with Jen from 1:00 p.m. to 2:30 p.m.
Cost: Donation Based
Reservations suggested reserve a spot early!
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Yoga Workshop: Healthy Supple Spine with Kate Cleary
Join me in welcoming Kate Cleary to Yoga Vela Studio for this healing yoga practice.
Explore the origin, function, and movements of your spine as we practice the curves, bends, and twists of this fundamental element of your anatomy. Learn how to supple your spine and amplify the benefits of your yoga practice.
Kate Cleary is a Hatha Yoga teacher with 400 hours of training, and is a Somatic Movement and Expressive Arts Educator and Imagery Specialist. She is a certified teacher of the Tamalpa Life/Art Process, a movement based healing art, rooted in the fertile innovative fields of post modern dance and Somatic psychology.
Date: Saturday, April 2, 2016
Time: 1:00 p.m. to 3:00 p.m.
Cost: $35.00 cash or check
Preregistration is suggested: Maximum 10 spots available:
Anyone can benefit from this workshop, especially those dealing with chronic pain, illness, disease, injury or a stressful lifestyle.
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