Updated Feb. 2: Spaces have been filled for the workshop
Join Charles MacInerney E-RYT 500 hrs. for this yoga class that will focus on opening hips & shoulders, using a variety of stretching strategies including active/isolated and passive stretching, while maintaining the integrity of the torso & protecting the knees, and other extremities.
Hips & shoulders are notorious for creating problems for yoga students. Learn a variety of stretches to help you safely liberate your true potential.
Sunday, Feb. 26 from 1:00 p.m. to 3:30 p.m.
Cost: $40.00 cash or check. We kindly request you register & pay in advance.
Call Esther at 512-858-7381 or yogavelayoga@gmail.com
Charles is co-founder & instructor with The Living Yoga Teacher Training program and co-founder of Texas Yoga Retreat. He has been practicing yoga for 39 years.
Learn more about Charles at:
www.yogateacher.com
www.livingyogaprogram.com
www.texasyoga.com
