Ayurveda (Science of Life) is the sister science of yoga and the ancient healing system of body and mind. Together yoga and Ayurveda form a complete approach for optimal health, vitality and higher awareness.
Workshop will include:
* What’s my dosha (constitution)?
* The gunas (the laws of creation) and the elements and how they effect our health
* Diet and lifestyle recommendations
* Essential oils that support and cultivate balance in our lives
* Aligning ourselves with nature – time of day, time of year, time of life
* Asana recommendations for the doshas
* And more!
Becky Jordan, ERYT 500, is a Certified Ayurveda Yoga Therapist, a member of IAYT (International Association of Yoga Therapists), is participating in the mentoring program of Integrative Yoga Therapy, is the owner of Heart of Texas Yoga, and co-owner of Sacred Art Yoga. She has been a certified yoga teacher since 1994 and has been certifying yoga teachers through her teacher training program since 2008. She shares her love of yoga enthusiastically and with pure joy!
David Frawley
