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An Inner Journey Through Yoga Nidra with Elizabeth Carman
SOLD OUT! Take 2 hours to allow your body to relax deeply, rejuvenate, and restore the balance of peace within. In this meditative class, Elizabeth will guide you through Yoga Nidra (“yogic sleep”), an enjoyable, easy method developed thousand of … Continue reading
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2015 Weekly Yoga Class Schedule
Welcome the New Year with yoga! Tuesday, 9:00 a.m. to 10:30 a.m. Mixed level Hatha Yoga with Esther Tuesday, 6:00 p.m. to 7:15 p.m. Beginner Yoga with Carrie Thursday, 9:00 a.m. to 10:30 a.m. Mixed level Hatha … Continue reading
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Rescheduled Self Healing with Yoga, Ayurveda and Essential Oils Workshop
SOLD OUT Due to the weather we have rescheduled the workshop for January 31, 2015 Yoga Vela welcomes Becky Jordan back to the studio for this unique workshop on January 31, 2015. Ayurveda (Science of Life) is the sister science … Continue reading
Posted in Ayurveda, Becky, Essential Oils, Special Events, Workshop, Yoga, Yoga Therapy
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Baby Steps to Meditation – Workshop on January 17, 2015
I am glad to announce that Gudjon Bergmann, who has been teaching at Yoga Vela since the fall of 2014 and has twenty years of experience in this field, will host another one of his meditation workshops in January. Space … Continue reading
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SOLD OUT: Restorative Yoga Workshop with Esther
SOLD OUT Restore, Relax, and Renew This two-hour restorative yoga practice is perfect for the holiday season! Rejuvenate your body with this therapeutic style of yoga and cultivate deep relaxation in your body, mind and spirit. Enjoy the quiet Hill … Continue reading
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Fall 2014 Yoga Class Schedule
New Class Schedule: Effective October 7, 2014 Tuesday 9:00 a.m. to 10:30 a.m. All-levels Hatha yoga with Esther Tuesday 6:00 p.m. to 7:15 p.m. Beginner Hatha yoga with Carrie Thursday 9:00 a.m. to 10: … Continue reading
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Thursday Morning Hatha Yoga with Gudjon
Traditional Hatha Yoga: ALL LEVELS Join Gudjon Bergmann RYT500, for this WEEKLY yoga class with an emphasis on balance between strength, flexibility, focus and relaxed mindfulness. Date: Thursday, October 9, 2014 Time: 9:00 a.m. to 10:30 a.m. Cost: Class pass or … Continue reading
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Baby Steps to Meditation—Workshop with Gudjon
Baby Steps to Meditation – Workshop on September 13 and 20, 2014 Meditation has been shown to increase focus and creativity, while reducing tension, stress and anxiety. If you want to learn about the building blocks of meditation and learn how … Continue reading
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Yoga Classes Resume
Yoga studio reopens on Tuesday, September 2, 2014 We are offering the following weekly yoga classes: Tuesday: 9:00 a.m. to 10:30 a.m. Mixed level Hatha Yoga with Esther 1:30 p.m. to 3:00 p.m. Beginner Hatha Yoga with Esther Tuesday Evening: … Continue reading
Posted in Carrie, Esther, Gudjon, Hatha, Teachers, Weekly Classes, Yoga
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Hatha Yoga with Gudjon Bergmann
Gudjon Bergmann RYT500 , author and yoga teacher returns to Yoga Vela to teach a weekly Mixed-level Hatha Yoga Class on: Saturday, September 6, 2014, from 9:00 a.m. to 10:30 a.m. Cost: Class pass or Drop-in welcome.
Posted in Hatha, News, Weekly Classes, Yoga
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