Author Archives: Esther

Restorative Yoga Class with Esther

Posted on February 18, 2013 by Esther

Restore, Relax, and Renew  Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation & healing. This practice is appropriate for all … Continue reading →

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2013 Yoga Vela Class Schedule

Posted on January 4, 2013 by Esther

Monday- 1:30 to 3:00 p.m. Beginner Hatha Yoga w/ Esther Tuesday- 9:00 to 10:30 a.m. Hatha Yoga Mixed-level w/ Esther Saturday- 9:00 to 10:30 a.m. Anusara Yoga w/ Carrie   Tai Chi with Barbara Clubb Four Week Series on Wednesdays: … Continue reading →

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SOLD OUT!! – Pranayama and Iyengar Yoga Workshop w/ Michelle

Posted on November 13, 2012 by Esther

All the spaces in the workshop have been filled, but if you would like to be put on a waiting list, please contact Esther. Michelle DeCastro returns to the studio for Pranayama (yoga breathing) exercises to help keep the mind … Continue reading →

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iRest® Yoga Nidra with Mary Craumer

Posted on November 1, 2012 by Esther

Yoga Nidra uniquely unwinds the nervous system which is the foundation of the body’s well-being. It is intended to induce full-body relaxation and a deep meditative state of consciousness. This guided practice is deeply relaxing and healing, it will rejuvenate … Continue reading →

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Fall 2012 Yoga Class Schedule

Posted on October 19, 2012 by Esther

Beginner Hatha Yoga Class on Monday afternoon from 1:30 to 3:00 p.m. Mixed-level Hatha Yoga Class on Tuesday morning from 9:00 to 10:30 a.m. Mixed-level Hatha Yoga Class on Saturday morning from 9:00 to 10:30 a.m. Restorative Yoga Class  last … Continue reading →

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Saturday Yoga Class Schedule

Posted on September 9, 2012 by Esther

Saturday: 9:00 to 10:30 a.m. Sept. 15,  Iyengar Yoga with Michelle DeCastro Sept. 22,  Hatha Mixed-level Yoga with Heidi Scholz RYT-200 hours Sept. 29,  Hatha Mixed-level Yoga with Heidi Scholz RYT-200 hours Oct. 6,      Iyengar Yoga with Michelle … Continue reading →

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Tai Chi with Barbara Clubb

Posted on September 7, 2012 by Esther

Four Weeks Series – Sept. 26, Oct. 3, 10, & 17 Wednesdays from 5:00 – 6:15 p.m. Learn the first 18 to 24 movements of the Yang form, which serve as a complete short/form sequence. Work on breathing and energy exercises. … Continue reading →

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Special Saturday Summer Yoga Classes

Posted on June 25, 2012 by Esther

Saturday:   9:00 a.m. to 10:30 a.m. June 30th    Hatha Yoga with Heidi Scholz RYT-200 hours July 7th        Holiday  NO CLASS July 14th      Restorative Yoga with Esther Huisman RYT-200 hours Michelle DeCastro returns July … Continue reading →

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Anatomical Testing for Range of Movement in Yoga Poses

Posted on May 24, 2012 by Esther

Gudjon Bergmann E-RYT 500 hours, yoga teacher/trainer returns to Yoga Vela Studio for this 2 1/2 hours workshop.  Using simple anatomical tests for each of the eight major joints, this workshop answers the question: “When should I pursue a pose and … Continue reading →

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Restorative Yoga Class Series w/ Esther

Posted on May 9, 2012 by Esther

Restore, Relax and Renew- with a weekly restorative yoga class. Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation and healing. … Continue reading →

Posted in Restorative, Special Events, Yoga | Leave a comment