Author Archives: Esther

The Barefoot Cook’s Spring Nutrient Dense Cooking & Gardening Workshop

Posted on January 27, 2012 by Esther

Expand your palate//One meal at a time with Amanda Love. DATES: March 31st – April 1st, 2012   9:30 a.m. to 6:00 p.m.  both days. A lifetime of poor nutrition habits. Decades of agitated meal planning. One weekend to heal your … Continue reading →

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UPDATE: Hips & Shoulders Yoga Workshop Sold Out

Posted on January 13, 2012 by Esther

Updated Feb. 2: Spaces have been filled for the workshop Join Charles MacInerney E-RYT 500 hrs. for this yoga class that will focus on opening hips & shoulders, using a variety of stretching strategies including active/isolated and passive stretching, while maintaining … Continue reading →

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Strength Before Flexibility Yoga Workshop

Posted on December 6, 2011 by Esther

Join Gudjon Bergmann E-RYT 500 hours, yoga teacher/trainer on: January 8, 2012, Sunday from 1:30 p.m. to 4:00 p.m. at Yoga Vela Studio in Driftwood for: STRENGTH BEFORE FLEXIBILITY This class will focus on developing strength in key areas of … Continue reading →

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Special Yoga Classes in November

Posted on November 4, 2011 by Esther

Join Yoga Vela in welcoming the following dynamic yoga teachers/trainers. November 5, Vedya Kaur E-RYT 500 hours: Pranayama, Sun Salutations, Crystal Bowls & Diksha yoga class. www.YogaWithVedya.com November 12, Charles MacInerney E-RYT 500 hours: Eclectic Yoga class. www.yogateacher.com www.livingyogaprogram.com November … Continue reading →

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“Nutrient Dense Cooking & Gardening Workshop”

Posted on September 12, 2011 by Esther

Amanda Love & Steve Diver, nutrient dense gardening and cooking experts, team up for this fun and unique workshop focused on Fall cooking and gardening. Learn how to Raise NUTRIENT DENSE fruits and vegetables with extraordinary taste that are FULL … Continue reading →

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Labor Day Weekend Class Schedule

Posted on August 29, 2011 by Esther

Yoga Vela Studio will be closed and classes will not be held on the following dates: Saturday September 3, Monday September 5, Tuesday September 6, Yoga Classes resume Saturday, September 10 @ 9:00 a.m. Have a happy, safe, and rainy … Continue reading →

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Restorative Yoga Class Series w/ Esther

Posted on August 24, 2011 by Esther

Restore, relax and renew with a weekly restorative yoga class. Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation and healing. … Continue reading →

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Yoga with Nora

Posted on August 17, 2011 by Esther

Nora Fitzgerald will no longer be teaching yoga Monday mornings. We are grateful she was part of our yoga community and wish her the very best.

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Yin Yoga Workshop with Vedya

Posted on July 13, 2011 by Esther

Join Vedya for a rejuvenating Yin Yoga practice on Sunday, July 31, from 1:30 p.m. to 4:00 p.m. Yin Yoga will bring balance and healing to the physical body. Enjoy the relaxing effects of singing bowls & gong during this … Continue reading →

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Yoga Classes Resume

Posted on July 3, 2011 by Esther

Yoga classes resume @ Yoga Vela on: Tuesday, July 5, with Esther @ 9:00 a.m. Saturday, July 11, with Michelle @ 9:00 a.m. Monday, July 11, with Nora @ 9:00 a.m. (Esther subbing for Nora) Monday, July 11, with Esther … Continue reading →

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