Category Archives: Yoga

Rescheduled Self Healing with Yoga, Ayurveda and Essential Oils Workshop

SOLD OUT Due to the weather we have rescheduled the workshop for January 31, 2015 Yoga Vela welcomes Becky Jordan back to the studio for this unique workshop on January 31, 2015. Ayurveda (Science of Life) is the sister science … Continue reading

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Baby Steps to Meditation – Workshop on January 17, 2015

I am glad to announce that Gudjon Bergmann, who has been teaching at Yoga Vela since the fall of 2014 and has twenty years of experience in this field, will host another one of his meditation workshops in January. Space … Continue reading

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SOLD OUT: Restorative Yoga Workshop with Esther

SOLD OUT Restore, Relax, and Renew This two-hour restorative yoga practice is perfect for the holiday season! Rejuvenate your body with this therapeutic style of yoga and cultivate deep relaxation in your body, mind and spirit. Enjoy the quiet Hill … Continue reading

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Fall 2014 Yoga Class Schedule

New Class Schedule: Effective October 7, 2014 Tuesday  9:00 a.m. to 10:30 a.m.     All-levels Hatha yoga with Esther Tuesday 6:00 p.m. to 7:15 p.m.         Beginner Hatha yoga with Carrie Thursday 9:00 a.m. to 10: … Continue reading

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Thursday Morning Hatha Yoga with Gudjon

Traditional Hatha Yoga: ALL LEVELS Join Gudjon Bergmann RYT500, for this WEEKLY yoga class with an emphasis on balance between strength, flexibility, focus and relaxed mindfulness. Date: Thursday, October 9, 2014 Time: 9:00 a.m. to 10:30 a.m. Cost: Class pass or … Continue reading

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Baby Steps to Meditation—Workshop with Gudjon

Baby Steps to Meditation – Workshop on September 13 and 20, 2014 Meditation has been shown to increase focus and creativity, while reducing tension, stress and anxiety. If you want to learn about the building blocks of meditation and learn how … Continue reading

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Yoga Classes Resume

Yoga studio reopens on Tuesday, September 2, 2014 We are offering the following weekly yoga classes: Tuesday: 9:00 a.m. to 10:30 a.m. Mixed level Hatha Yoga with Esther 1:30 p.m. to 3:00 p.m.  Beginner Hatha Yoga with Esther Tuesday Evening: … Continue reading

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Hatha Yoga with Gudjon Bergmann

Gudjon Bergmann RYT500 , author and yoga teacher returns to Yoga Vela to teach a weekly Mixed-level Hatha Yoga Class on: Saturday, September 6, 2014,  from 9:00 a.m. to 10:30 a.m. Cost: Class pass or  Drop-in welcome.  

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Saturday Morning Yoga Class w/ Esther

Mixed-level Hatha Yoga class with Esther starts this week! Date: March 8, 2014 Time: 9:00 a.m. to 10:30 a.m. Day: Saturdays Cost: Class pass or drop in rate. This weekly mixed level Hatha Yoga class is easily modified to meet … Continue reading

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CANCELLED — Yoga Therapy-Easing Stress Series

NOTE: This event has been cancelled. Yoga Therapy-Easing Stress Four Week Series: Four Week Series with Beth Blanchard PYT,RYT,CPU Yoga therapy infuses yoga postures to deepen rhythmic breathing, with an emphasis on relaxation and stress reduction. Date: March 22 – … Continue reading

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