Category Archives: Yoga

NEW! Weekly Evening Beginner Yoga Class

Posted on June 17, 2013 by Esther

Tuesdays 6:30 p.m. to 7:45 p.m.  Starts: June 25, 2013 Join Carrie Revenal (RYT 200) for this yoga class designed for those who have little or no yoga experience. Class size is small to ensure individual attention. The class will … Continue reading →

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NEW! Beginner Yoga Series

Posted on May 20, 2013 by Esther

Yoga Vela is pleased to announce that Carrie Revenal (RYT 200 hours) will be teaching a 3-week, level one beginners yoga class from June 4 through June 20. This series is perfect for beginner students or those looking for a refresher. … Continue reading →

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Restorative Yoga with Esther

Posted on March 19, 2013 by Esther

Restore, Relax, and Renew Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation and healing. This practice is appropriate for all … Continue reading →

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Restorative Yoga Class with Esther

Posted on February 18, 2013 by Esther

Restore, Relax, and Renew  Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation & healing. This practice is appropriate for all … Continue reading →

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2013 Yoga Vela Class Schedule

Posted on January 4, 2013 by Esther

Monday- 1:30 to 3:00 p.m. Beginner Hatha Yoga w/ Esther Tuesday- 9:00 to 10:30 a.m. Hatha Yoga Mixed-level w/ Esther Saturday- 9:00 to 10:30 a.m. Anusara Yoga w/ Carrie   Tai Chi with Barbara Clubb Four Week Series on Wednesdays: … Continue reading →

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SOLD OUT!! – Pranayama and Iyengar Yoga Workshop w/ Michelle

Posted on November 13, 2012 by Esther

All the spaces in the workshop have been filled, but if you would like to be put on a waiting list, please contact Esther. Michelle DeCastro returns to the studio for Pranayama (yoga breathing) exercises to help keep the mind … Continue reading →

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iRest® Yoga Nidra with Mary Craumer

Posted on November 1, 2012 by Esther

Yoga Nidra uniquely unwinds the nervous system which is the foundation of the body’s well-being. It is intended to induce full-body relaxation and a deep meditative state of consciousness. This guided practice is deeply relaxing and healing, it will rejuvenate … Continue reading →

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Fall 2012 Yoga Class Schedule

Posted on October 19, 2012 by Esther

Beginner Hatha Yoga Class on Monday afternoon from 1:30 to 3:00 p.m. Mixed-level Hatha Yoga Class on Tuesday morning from 9:00 to 10:30 a.m. Mixed-level Hatha Yoga Class on Saturday morning from 9:00 to 10:30 a.m. Restorative Yoga Class  last … Continue reading →

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Saturday Yoga Class Schedule

Posted on September 9, 2012 by Esther

Saturday: 9:00 to 10:30 a.m. Sept. 15,  Iyengar Yoga with Michelle DeCastro Sept. 22,  Hatha Mixed-level Yoga with Heidi Scholz RYT-200 hours Sept. 29,  Hatha Mixed-level Yoga with Heidi Scholz RYT-200 hours Oct. 6,      Iyengar Yoga with Michelle … Continue reading →

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Tai Chi with Barbara Clubb

Posted on September 7, 2012 by Esther

Four Weeks Series – Sept. 26, Oct. 3, 10, & 17 Wednesdays from 5:00 – 6:15 p.m. Learn the first 18 to 24 movements of the Yang form, which serve as a complete short/form sequence. Work on breathing and energy exercises. … Continue reading →

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