Free yoga classes on Monday, September 7, 2015 @ Yoga Vela
10:45 a.m. to 12:00 p.m. Power Yoga with Gudjon
12:15 p.m. to 1:30 p.m. Foundations Yoga with Carrie
2:00 p.m. to 3:30 p.m. Restorative Yoga with Esther
Class size is limited, please reserve a spot by contacting Esther:
•Classes start on Tuesday, September 8, 2015•
Monday:
•9:00 a.m. to 10:20 a.m. •Holistic Hatha Yoga with Gudjon
•10:45 a.m. to 12:00 p.m. • Intermediate Yoga with Gudjon
Tuesday:
•9:00 a.m. to 10:30 a.m. •All levels Hatha Yoga with Esther
•6:00 p.m. to 7:15 p.m. • Foundations Yoga with Carrie
Thursday:
•9:00 a.m. to 10:20 a.m. •Holistic Hatha Yoga with Gudjon
•10:45 a.m. to 12:00 p.m. •Intermediate Yoga with Gudjon
Saturday:
•9:00 a.m. to 10:20 a.m. •Holistic Hatha Yoga with Gudjon
•10:45 a.m. to 12:00 p.m. •Intermediate Yoga with Gudjon
Holistic Hatha Yoga with Gudjon Bergmann E-RYT500 meets on:
Monday, Thursday, and Saturday: 9:00 a.m. to 10:20 a.m.
This class includes all elements of physical yoga, such as deep breathing, stretching, and limbering, core strengthening, and classic yoga poses such as forward bends, back bends, and twisting poses. The class ends with a deep relaxation. This full mind-body workout will leave you feeling energized and refreshed.
All levels Hatha Yoga with Esther Huisman RYT200 meets on:
Tuesday 9:00 a.m. to 10:30 a.m.
This class will incorporate props like blankets, bolsters, straps and blocks for stretching, and core strengthening. Poses are modified to meet the individual student needs. Restorative poses will also be introduced along with a restful relaxation at the end of class. Feel relaxed, renewed, and rejuvenated.
Foundations Yoga with Carrie Revenal RYT200 meets on:
Tuesday 6:00 p.m. to 7:15 p.m.
This simple class is good for beginners learning to do basic poses or those who are returning after time away. Practice fundamental yoga poses to gain strength and flexibility. Enjoy a restful deep relaxation at the end of class.
Intermediate Yoga with Gudjon Bergmann E-RYT500 meets on:
Monday, Thursday and Saturday: 10:45 a.m. to 12:00 p.m.
Primarily based on standing poses, this class will strengthen, stretch and invigorate. Moving slowly and methodically from one pose to another, the class will open your pores and give you a full body workout. The class ends with simple cooling stretches and a rejuvenating relaxation.
Our studio has a variety of yoga classes available to suit your needs and your level of experience. Whether you are a beginner or a seasoned practitioner we have something for you.
July 2015
Tuesdays: 9:00 a.m. to 10:30 a.m. All levels Hatha Yoga with Esther
Tuesdays: 6:00 p.m. to 7:15 p.m. Beginner Hatha Yoga with Carrie
Yoga Vela will not be offering yoga classes during August:
Yoga Classes Resume on September 8, 2015 with NEW CLASSES!
Anusara Yoga Class Series
July 2015
with Jan McGowan RYT 500
A Heart-Centered Guided Yoga Practice for Beginner & Intermediate Levels
Jan is back by popular demand at:
Yoga Vela @ 900 Darden Hill Road, Driftwood, Texas 78619
Dates: Saturdays July 4, 11, 18, & 25, 2015
Time: 9:00 a.m. to 10:30 a.m.
Cost: The four(4) Class Series $44.00 or Drop in rate $15.00
Space is limited we are requesting that students pay in advance to insure a space:
For Jan’s convenience please pay with cash.
Yoga Vela class passes are not valid for this series.
To register or for more information please contact: Paula Loring @ 210-287-7862
June & July 2015
Tuesdays: 9:00 a.m. to 10:30 a.m. All levels Hatha Yoga with Esther
Tuesdays: 6:00 p.m. to 7:15 p.m. Beginner Hatha Yoga with Carrie
Cost: 4 Class pass $48.00 10 Class pass $110.00 Drop in rate: $15.00
Anusara Yoga Class Series
June 2015
with Jan McGowan RYT500
A Heart- Centered Guided Yoga Practice for Beginner & Intermediate Levels
Jan has been teaching yoga in the Hill Country for over 45 years: Please join us for this very special series at:
Yoga Vela @ 900 Darden Hill Rd. Driftwood, Texas 78619
Dates: Saturdays June 6, 13, 20, & 27, 2015
Time: 9:00 a.m to 10:30 a.m.
Cost: The four (4) class series is $44.00
Space is limited we are requesting that students pay in advance to insure a space:
For Jan’s convenience please pay with cash.
Yoga Vela class passes are not valid for this series.
To Register or for more information please contact: Mary Buchanan @ 512-922-1232
I am glad to announce that Gudjon Bergmann, who has been teaching at Yoga Vela since the Fall of 2014 and has twenty years of experience in this field, will host another meditation workshop in April at YOGA VELA. Space is limited, so register early by clicking on the link below.
Registration Link: http://www.babystepstomeditation.com/workshops.html
Meditation has been shown to increase focus and creativity, while reducing tension, stress and anxiety. In the program you will learn about the building blocks of meditation and the baby steps that you can take to make meditation a part of your life.
The workshop is from 12:30 to 4:30 p.m. on Saturday, April 25, 2015. With it you will get your copy of the Baby Steps to Meditation manual, both in paperback and as an audio book.
The price of this workshop is $195, however, there is a $95 coupon, which means that if you use the coupon code ESTHER YOGA when you register you will get this valuable workshop for only $100.00.
Yoga Vela Weekly Class Schedule
Tuesday: 9:00 a.m. to 10:30 a.m. Hatha yoga with Esther Huisman
6:00 p.m. to 7:15 p.m. Hatha yoga with Carrie Revenal
Thursday: 9:00 a.m. to 10:30 a.m. Hatha yoga with Gudjon Bergmann
Saturday: 9:00 a.m. to 10:30 a.m. Hatha yoga with Gudjon Bergmann
Cost: 4 class pass $48.00: 10 class pass $110.00 Drop in rate: $15.00
Class passes valid for all weekly classes and do not expire.
Michelle DeCastro returns to Yoga Vela to teach a weekly mixed level Iyengar influenced yoga class: An accessible teacher for students of all levels, Michelle’s classes are great for students who are new to yoga and need a demonstration and explanation of the postures, as well as for experienced students who want to deepen their practice. Michelle brings years of experience as a yoga teacher and has studied with Eric Small.
Start Date: Thursday, March 5, 2015
Time: 6:00 p.m. to 7:15 p.m.
Cost: Class pass or drop in rate
