Slow Flow Hatha Yoga Series

Posted on October 6, 2013 by Esther

Join Tonya Riley (RYT200) for “slow flow” vinyasa yoga class for 6 weeks.

This is a gentle “slow flow” form of Hatha yoga ideal for the beginner student as well as intermediate levels. Previous yoga experience is not necessary.

The class blends guided sequences of movement with breathing patterns.

The “ujjayi breath” integrates breathing and movement; benefits include a stronger core, flexible spine and a quiet, focused mind.

Dates: October 17, thru November 21, 2013
Time: 12:00 p.m. to 1:30 p.m.
Day: Thursdays
Cost: $60.00 for the 6 class series

Bonus: First class is FREE!
Minimum 4 registered students for class series.

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NEW Class Time on Tuesday Evenings

Posted on October 3, 2013 by Esther

Effective on Tuesday, October 8, 2013, the beginner yoga class with Carrie Revenal (RYT) will meet from 6 p.m. to 7:15 p.m.

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Celebrate Fall with Free Yoga Classes

Posted on September 15, 2013 by Esther

Celebrate Fall with an Open House offering Free Yoga classes on:

Saturday, September 21, 2013

9:00 a.m. to 10:30 a.m.        ANUSARA Yoga with Carrie Revenal (RYT200)

11:00 a.m. to 12:00 p.m.       RESTORATIVE Yoga with Esther Huisman (RYT200)

12:30 p.m. to 1:45 p.m.         SLOW FLOW HATHA Yoga with Tonya Riley (RYT200)

Offering a 10 class pass for $100.00 a savings of $10.00 (Saturday only)

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Yoga Workshop with Gudjon Bergmann

Posted on August 28, 2013 by Esther

Join experienced yoga teacher Gudjon Bergmann for an afternoon of individual anatomical testing and a simple all levels yoga class that will underline the principles discussed. If you have ever asked the question: “Why don’t I bend that way?” then this class may give you the answers.

Gudjon is an Experienced Registered Yoga Teacher (E-RYT500), the author of 20 books, and the owner of Yoga Practice for You, a small yoga studio in Round Rock, Texas.

Saturday, September 14, 2013
1:00 p.m. to 3:00 p.m.
Cost: $30.00
Pre-register today to secure a space!

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Beginner Yoga Series

Posted on August 28, 2013 by Esther

Yoga Vela is pleased to announce that Carrie Revenal (RYT 200 hours) will be teaching a 6-week series perfect for beginners or those looking for a refresher. Classes start September 12 and run through October 17. The cost is $68.00 for six classes. Space is limited so pre-register today.

Thursday Evenings
September 12 – October 17
6:30 p.m. to 7:45 p.m.
$68 for six classes.

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Stress & Pain Relief – Three Weeks Series

Posted on July 16, 2013 by Esther

Join Misti Galvan (RYT 200) for  a movement experience combining inspirations from Thomas Hanna and other Somatic Pioneers, Body-Mind Centering and Yoga.

Anyone can benefit but especially those dealing with chronic pain, illness, disease, injury or a stressful lifestyle.

Non-Yoga Practitioners: Basic beginner yoga poses may be used but no previous experience needed to benefit.

Yoga Students & Teachers: The concepts and movements will compliment what you already know and practice and easily fit into class curriculum.

Date: Wednesday July 31; August 14 & 21, 2013 
Time: 1:30 p.m. to 3:00 p.m.
Cost: $45.00 for 3-class series

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Stress & Pain Relief Workshop

Posted on June 17, 2013 by Esther

Join Misti Galvan (RYT 200) for  a movement experience combining inspirations from Thomas Hanna and other Somatic Pioneers, Body-Mind Centering and Yoga.

Anyone can benefit but especially those dealing with chronic pain, illness, disease, injury or a stressful lifestyle.

Non-Yoga Practitioners: Basic beginner yoga poses may be used but no previous experience needed to benefit.

Yoga Students & Teachers: The concepts and movements will compliment what you already know and practice and easily fit into class curriculum.

Date: Saturday, June 29, 2013 
Time: 1:00 p.m. to 3:30 p.m.
Cost: $30.00

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NEW! Weekly Evening Beginner Yoga Class

Posted on June 17, 2013 by Esther

Tuesdays 6:30 p.m. to 7:45 p.m. 
Starts: June 25, 2013

Join Carrie Revenal (RYT 200) for this yoga class designed for those who have little or no yoga experience. Class size is small to ensure individual attention.

The class will help improve knowledge of the basic form of the postures as well as how to align your body in each pose. It also is designed to provide improved breathing, balance, and flexibility while giving you a renewed sense of goodness.

Class passes or drop-in rate accepted

Cost: 10 classes $110.00, 4 classes $48.00, drop in rate $15.00

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NEW! Beginner Yoga Series

Posted on May 20, 2013 by Esther

Yoga Vela is pleased to announce that Carrie Revenal (RYT 200 hours) will be teaching a 3-week, level one beginners yoga class from June 4 through June 20. This series is perfect for beginner students or those looking for a refresher. The cost is $68 for six classes. Space is going to be limited, so pre-register today.

Details:
Tuesday and Thursday Evenings
June 4-20,
6:30 p.m. to 7:45 p.m.

 

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Restorative Yoga with Esther

Posted on March 19, 2013 by Esther

Restore, Relax, and Renew

Restorative yoga is a form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation and healing. This practice is appropriate for all levels.

Date: Saturday, April 6,

Time: 9:00 to 10:30 a.m.

Cost: Class pass or drop in rate of $15.00

Carrie Revenal returns on April 13th for her regularly scheduled  yoga class

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